by sarah | Jul 10, 2012 | Mental Health
I recently read this excerpt in my e-newsletter of the Yoga Journal. I love the visual it creates and using this perspective when faced with barriers and problems. An energy continuum is like a fuel gauge: Positive thinking brings you to full, where you’re...
by sarah | Feb 24, 2012 | Mental Health
How often do you give yourself a “mental health physical?” Do you ever sit back and assess how your relationship with your significant other is going, how you are feeling as a parent, and how you are faring as a friend? How many times in a day are you...
